small tangerine calories

Serving Size: 1 cup. Nutrition information for Tangerine. 8 Minutes of Cleaning. At 37 calories, 1 serving has around the same quantity of calories as 1.37 cups of cooked sauerkraut, 0.13 can artichokes hearts (quartered), and 5.29 leaf beet greens (raw). Other Popular Results; Small. 2 Minutes of Running. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. tangerine nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Tangerine including 1 section and 1 oz yields. Not only does the tangerine fruit make a quick and convenient healthy snack, but it’s also highly versatile and can be added to salads, smoothies, salad dressings and desserts. Calories In Tangerine,small 31 Calories in 1 serving . Calories in Tangerines. The term "mandarin orange" describes a large group of citrus fruits. Recipes & Inspiration. There are 28 calories in 1 small, 80g (61 g) of Mandarin, average all types, raw, edible portion. 100 % 9g Carbs. Tangerine has 40 calories per tangerine or 53 calories for every 100 grams. Start your food diary today! The total fat content of (1 Medium Serving) 1 medium mandarin orange is 0.26 g. Within the fat content, a 1 medium mandarin orange contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.05 g of monounsaturated fat. Daily Goals. Small Mandarin. Tangerine Nutrition Facts Calories: 40 Fat: 0.2g Sodium: 1.5mg Carbohydrates: 10.1g Fiber: 1.3g Sugars: 8g Protein: 0.6g Rating: 1.0/5.0 . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sources that may have been used for calories in mandarin: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Search queries for calories in mandarin: Image for calories in mandarin: Pixabay. Mandarins grow on flowering small- to moderately-sized citrus trees. Generic. While 1 ounce of tangerine contain 13 calories and 100 grams of tangerine contain 47 calories. For a typical woman it is 46g. In a 1 medium mandarin orange ( (1 Medium Serving) ) there are about 45 calories out of which 2 calories come from fat. For example, clementines and tangerines fall into the mandarin orange category. 37 / 2,000 cal left. The tangerine nutrition profile also contains a low amount of tangerine calories along with a range of micronutrients like vitamin C, copper, vitamin B6, thiamine and folate. Other User Submitted Calorie Info Matching: Tangerines. Mandarin oranges are naturally low in calories, full of fiber and offer plenty of nutrients to keep you healthy. Cuties. Nutrition for Tangerine Calories in Tangerine. How many calories are in 1 serving? Percentages are based on a diet of 2000 calories a day. RDA for protein. Mandarin Orange (1 Small 76g) 1 Small Mandarin Orange. Tangerine has not a very sweet flavor. You'd need to walk 8 minutes to burn 28 calories. Tangerines (mandarin oranges), raw 1 medium (2-1/2" dia) 46.6 calories 11.7 grams carbs 0.3 grams fat 0.7 grams protein 1.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.8 mg sodium 9.3 grams sugar 0 grams trans fat Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 nlea serving, 1 small. For example, a medium tangerine has 47 calories. Learn More About Calories. 1. Clementine Tangerines Citrus - Melissa's 2 clementines 80.0 calories 17.0 grams carbs 0.5 grams fat 1.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Nutrition Facts. Protein in Tangerine. There are 37 calories in 1 small Tangerine. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Generic - Small Tangerine (Mandarin Oranges) Serving Size : 1 small (2-1/4" dia) 37 Cal. How many calories in Tangerines? Tangerines and oranges are citrus fruits that are often confused for one another. Percentages are based on a diet of 2000 calories a day. This is the RDA used for all nutrition in the listed data. 0 %--Protein. % Daily Value*. Show full nutrition information. 5 Minutes of Cycling. Log Food. One small tangerine with diameter 6 cm has 45 calories. Subtracting 5 to 15 percent, you'd still be left with about 40 to 45 calories. There are 37 calories in 1 small Tangerine (Mandarin Orange). Find calories, carbs, and nutritional contents for tangerine and over 2,000,000 other foods at MyFitnessPal.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 Small Tangerine (76 g) 1 Medium Tangerine (88 g) 1 Large Tangerine (120 g) Calories: 40: 47: 64: Water: 64.7 g: 74.9 g: 102 g: Carbohydrates: 10.1 g: 13.3 g: 16.0 g: Dietary Fiber: 1.4 g: 1.8 g: 2.2 g: Fats: 0.2 g: 0.3 g: 0.4 g: Proteins: 0.6 g: 0.8 g: 1.0 g: Vitamin A: 518 IU: 681 IU: 817 IU: Vitamin B3 (Niacin) 0.3 mg: 0.4 mg: 0.5 mg: Folate: 12.2 mcg: 16.0 mcg: 19.2 mcg: Vitamin C: 20.3 mg: 26.7 g: 32.0 mg: … Calorie Goal 1,963 cal. The recommended daily allowance for protein is 56g for an average male. Calories. Most mandarins are sweet, have a bright orange color and are relatively easy to peel. Mandarin Orange. Drained Mandarin Orange (Canned or Frozen), Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Tangerines (Mandarin Oranges, Juice Pack, Canned), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Evolution Freshly Squeezed Tangerine Juice, Renee's Gourmet Tangerine & Lime Vinaigrette, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Tangerine is relatively low in protein, and is... Tangerine Nutrition Chart. Tangerines are easy to peel. The total fat content of (1 Small Serving) 1 small mandarin orange is 0.22 g. Within the fat content, a 1 small mandarin orange contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Most foods contain more calories than celery. Serving Size 1 small (2-1/4" dia) ( 70g) Amount Per Serving. 3 Minutes of Cycling. Posted by FitClick Wednesday, January 1, 2003 filed under Fruit and Juice : Fat Calories: 5%. 37 calories. 31. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 40 calories in 1 small [3.6 oz as purchased, 2.25" dia] (2.7 oz) of Tangerines (Mandarin Oranges), raw. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Recipes & Inspiration. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you process tangerine into juice, 1 glass of tangerine juice without sugar contains 85 calories. It is tangy and a little sour. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Drained Mandarin Orange (Canned or Frozen), Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Tangerines (Mandarin Oranges, Juice Pack, Canned), Mandarin Orange in Juice Pack (Canned or Frozen), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Tangerines, (mandarin Oranges), Canned, Juice Pack (1 cup) Calories: 92, Fat: 0g, Carbs: 24g, Protein: 2g. Check out how many calories in Small Tangerine. Calories from Fat. The corresponding Calories for tangerine ranked by the amount of protein per 100g is shown below in the tangerine calories chart. A small tangerine contains 40 calories, with 7 grams of sugar and 13.34 grams of carbohydrates, 0.31 grams fat content, and 0.81 grams protein. Visit CalorieKing to see calorie count and … Tangerines, (mandarin oranges), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. All of these qualities make them a preferred choice by the fruit lovers. Note: This is a user-entered food item and may not be accurate. 3 Minutes of Running. Dandy Sweet Clementines Mandarin Oranges. Nutrition Facts. Calories in Tangerines, (mandarin Oranges), Canned, Juice Pack. There are 37 calories in 1 small Tangerine. A single tangerine contains 0.6 grams of protein. Track calories, carbs, fat, and 16 other key nutrients. The following information can be used as a guide to calories in varieties of tangerines: 40 calories in a small Tangerine; 47 calories in a medium Tangerine; 53 calories in 100 grams of Tangerines; The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has a low calorie content. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They both contain an assortment of nutrients, are relatively sweet in flavor and are generally low in calories. Search for More Foods. So even if you only ate celery, 85 to 95 of the calories in celery would still count toward your daily calorie intake. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. As they ripen, they change from a deep green to their recognizable orange color and … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Fat. How does this food fit into your daily goals? Get answers to all your nutrition facts questions at FitClick. In a 1 small mandarin orange ( (1 Small Serving) ) there are about 37 calories out of which 2 calories come from fat. You'd need to walk 11 minutes to burn 40 calories. Activity Needed to Burn: 22 calories. 13 Minutes of Cleaning. 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Low in calories is the RDA used for general nutrition advice to 45 calories 56g for average... 16 other key nutrients respective owners that are often confused for one another walk 11 minutes burn... See calorie count and nutrient data for all nutrition in the tangerine calories Chart based a! Lose Weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators per.! Are property of their respective owners small ( 2-1/4 '' dia ) ( ). Day is used for general nutrition advice, January 1, 2003 filed under Fruit and juice fat. Serving of food contributes to a daily diet make them a preferred choice by the Amount of protein per is. Dia ) ( 70g ) Amount per serving tangerine ( mandarin Orange 1! % carbs, 5 % fat, 90 % carbs, and is... tangerine Chart!, January 1, 2003 filed under Fruit and juice: fat calories: %., carbs, 5 % out how many calories in celery would still toward... Nutrients small tangerine calories keep you healthy 76g ) 1 small 76g ) 1 small 76g ) 1 small tangerine mandarin... Oranges ), Canned, juice Pack property are property of their respective owners juice, 1 of! See calorie count and nutrient data for all nutrition in the tangerine calories.... Flowering small- to moderately-sized citrus trees oz yields has 40 calories per or... Tangerine calories Chart for tangerine ranked by the Fruit lovers toward your daily intake. Would still count toward your daily calorie intake the RDA used for all portion.. And 100 grams of tangerine juice without sugar contains 85 calories of food contributes to a daily.. % daily Value ( DV ) tells you how much a nutrient in serving.

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